HIGH INTENSITY INTERMITTENT TRAINING

PROPER EXERCISE COMBINED WITH PROPER FOOD INTAKE

The effect of regular aerobic exercise on body fat is negligible; However, other forms of exercise may have a bigger impact on body composition. For example, an emerging research has shown how the Intermittent high-intensity exercise (IIA) indicates that it may be more effective in reducing body and abdominal subcutaneous fat than other types of exercise. The mechanisms of fat reduction, prompted by “the IIA”, however, are undetermined. It has been shown as “AII” can significantly increase your aerobic and anaerobic. “AII” also significantly reduces insulin resistance and results in a series of adaptations of skeletal muscles that result in greater muscle fat oxidation and improved glucose tolerance. Most exercise protocols designed to induce fat loss have focused on regular exercise regime such as walking and running at a moderate intensity. Unfortunately, this type of protocols have led to weight loss negligible. Therefore, you need exercise protocols that may be carried out by individuals inactive overweight more effectively reducing body fat. Latest research suggests that an Intermittent high-intensity exercise “AII” has the potential to be a cheap and effective exercise Protocol for reducing fat of overweight individuals or for those who simply want to reduce excess fat.

Most of the research on “AII” focused on skeletal muscle adaptation in the short term programs (from 2 to 6 weeks). However, some studies have used longer programs to determine the effect of subcutaneous and abdominal fat loss. For example in the case of the only aerobic exercise, it is noticed that after 24 weeks the subjects “AII” have lost more subcutaneous fat, as a result from the measurement of skin folds, out of a group of subjects with aerobic exercise. The research that has been conducted a program of “AII” for 15 weeks with three weekly sessions of 20 minutes “AII” in young women. The IIA consisted of an 8 seconds sprint followed by 12 seconds of low intensity cardio. Another group of women carried out an aerobic cycling Protocol which consisted in 60% VO2 max for 40 min. The results showed that women in group “AII” lost significantly more subcutaneous fat (2.5 kg) than in the aerobic exercise program

The importance of exercise combined with diet weight loss, is therefore fundamental. Research efforts are geared to find effective treatment strategies that focus on how to program and modular diet and workout programs. Intervention studies have been performed in order to determine the most effective recommendations for changes in body weight. The first goal of a weight loss process must be the reduction of body fat resulting in reduction of risk factors for metabolic syndrome. However, a concomitant decline of lean mass can often be observed.

Since lean mass (MM) is a determining factor for the amount of metabolic index closed, it follows that a decrease in lean tissue might impede progress of weight loss. Therefore, with respect to the long-term effectiveness of weight loss programs, fat loss while maintaining the MM and resting metabolic index seems the best solution. Exercise is associated with an increased energy expenditure, thereby promoting changes in body composition and weight, keeping constant the dietary intake. The benefits of strength training can have more implications than initially proposed than the decrease body fat percentage.

Since lean mass (MM) is a determining factor for the amount of metabolic index closed, it follows that a decrease in lean tissue might impede progress of learn the facts here now weight loss. Therefore, with respect to the long-term effectiveness of weight loss programs, fat loss while maintaining the MM and resting metabolic index seems the best solution. Exercise is associated with an increased energy expenditure, thereby promoting changes in body composition and weight, keeping constant the dietary intake. The benefits of strength training can have more implications than initially proposed than the decrease body fat percentage.

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